First Week

Sunday today and the weather is freezing cold!! Time to relax and enjoy the indoors..:) So, it's almost a week since i started my new years resolutions.. I'm glad to announce i lost almost 2.2. pounds!!!! It's not much but, hey, it's a start!! :p
I haven't really changed much in my diet. Can't seem to live and breathe without sweets..lol But i have substituted sugar in my coffee and tea with stevia. Stevia is a plant also known as sweetleaf.
I have also started exercising and i must say that i LOVE it!! I'm 30 and i could never imagine myself getting up in the morning just to exercise. I always told ppl that i just cannot do it and was wondering why on earth can't they understand that!! I tell u that i CAN do it and it's the best thing u can do!!! You feel energized for the rest of the day!!
Since i was totally out of shape I started with 10 mins on a treadmill and raised the time a little each day. I've now reached 30 mins of jogging!
Tomorrow, i'm starting my afternoon routine too. Strength exercises and some yoga. I'll let u know how that turns out. ;)

xoxo
B.

Here's a video i hope u'll enjoy!!